橢圓機的優勢

joejoe

作家

 
Advantage of elliptical machine : 
 
1) improve cardio function。
 
2)  consume calories 
 
3) whole body training 
 
4) increase balance sense  
 
I do this at home everyday。
 
You can learn very quickly to use it
 
You don't need much space to put this machine。
 
And the best of all ，you may stop anytime。
 
 you cannot do that if you are running outside。
 
For example if you have a toilet call。。
 
Also you can enjoy a TV drama with a towel  and cold drink by your side
 

leo

Thank you for that information.

Marco Bertolino

I tuoi consigli sono stati di aiuto!14

Iris Oh

I really want that kind of machine at home, too