Advantage of elliptical machine

Advantage of electrical machine : 

 

1) improve cardio function。

 

2)  consume calories 

 

3) whole body training 

 

4) increase balance sense  

 

I do this at home everyday。

 

You can learn very quickly to use it

 

You don't need much space to put this machine。

 

And the best of all ，you may stop anytime。

 

 you cannot do that if you are running outside。

 

For example if you have a toilet call。。

 

Also you can enjoy a TV drama with a towel  and cold drink by your side