Kyungjoon Jeon
This is good for healthy.
在家中使用橢圓機既簡單又方便。首先，根據自身健身程度調整阻力和坡度。保持正確的姿勢：背部挺直，腹部收緊，目光向前。交替進行慢速和快速運動，以改變鍛鍊強度。使用可調節的扶手，也能鍛鍊到上半身。最後進行伸展運動，以預防肌肉酸痛。
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評論 4
- Vicki Kieu
I do the elliptical at the gym . The most I have done is about 30 minutes..I was terrible when I first started..
- Ari
Oohh! Looks like a really effective and amazing workout machine! 😍💖definitely want to try this one at my local gym! 👀
RichardYou can get a good sweat happening with one of those.alright.
