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There are many benefits of ball exercise- Better balance and coordination

Using an exercise ball as a surface for exercise can improve balance and coordination, which can help reduce the risk of falls.

Improved flexibility

Exercise balls can be used to warm up and stretch muscles before a workout, which can help prevent injuries.

Back benefits

Exercise balls can improve spine flexibility and stability, and can be used to stretch out the back. They can be a good option for people with back injuries or low back pain.