Elizabeth Holt Stairs
I used to be able to do the stairclimber. It is a real calorie burner. Now my knee injury doesn't allow it! Enjoy it while you can!
爬樓梯是一種有效、低衝擊且對大多數人來說都安全的運動方式。您可以爬樓梯，也可以使用爬樓機。
爬樓梯的好處包括燃燒卡路里、增強肌肉和提高心肺功能。
對於想要強健骨骼或增強平衡能力的老人來說，爬樓機是個不錯的選擇。
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評論 2
Kai HuynhThe stairclimber is pretty fun to use, I'd recommend. Is this for the Mingle challenge?