Jenna Brown
I have resistance bands that have never seen the light of day. I need to dig them out
有了阻力帶，在家運動輕而易舉。它們可以在網路上買到，價格非常便宜，而且耐用，物超所值！利用阻力帶，你可以在舒適的家中快速有效地鍛鍊身體的每個部位，無論是上半身、下半身，還是核心肌群，阻力帶都能做到！ YouTube 是一個很棒的資源，有很多免費影片可以教你如何最大限度地利用阻力帶！今天就買一些，投資你的健身未來，你不會後悔的！ 💪💪
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評論 8
- Heather Ziegler
I didn't realize that they could help you with your core, which I feel is my problem area. I may have to look into some exercises with resistance bands now. Thanks for your info!
- Steve
Very welcome! YouTube is a gold mine for info on how to use them!
- jeon
I have resistance band, too.
- Steve
They're great aren't they? Very good to have around if you can't make the gym for a day.
- Cheryl Crow
I use mine in Pilates and yoga routines too
- Steve
I've never tried yoga as I'm very inflexible, maybe I should as that's the point of it? lol
