Doug Salomon
I actually don't use a water bottle per se. I use a shaker bottle. I'll have a meal replacement shake for breakfast, and then just refill the bottle with water throughout the day.
這雖然是個很簡單的設備，但卻非常實用。它的用途遠不止在運動時補充水分。
我整天都帶著水瓶，不停地喝水。這樣既能暫時讓我有飽足感，又能分散我的注意力，讓我不再想吃東西，從而控制我的食慾。
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評論 2
- Alex Nguyen
Facts i dont know how i would live without water bottles
