Elaiza
Drinking lots of water and having a positive mindset definitely help! However, it is hard to ditch sugar when you are studying. 😂
糖癮是一種生理性疾病。糖癮或糖癮是由荷爾蒙和神經傳導物質引起的。但有一些方法可以克服對糖的渴望和成癮。它們是
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評論 13
- Aunt Rennin
20.1 - I'd like to add try to figure out your trigures if you are an emotional eater. Many of us turn to food for comfort because it is always there (theoritically).
- Amy Maenhout
I love sugar too much!
- Asifa farzana
4# I love sweet foods very much too, it always add some wight to my body.
- Rosaria Ricciardi
Wow great advice
- Khin Aye Mon
Thank you for sharing.
- Ishraq Tanvir Azad
# 17: You are most welcome 🙏
- lady grey
Often We "medicate" ourselves with sugary things, that is we eat it to distract us for boredom or sadness or something. I try to limit my indulgences by swapping for low-sugar options especially if I already had something sweet during the day
- Asifa farzana
# 3 May be I can try like this to avoid excessive sweet foods
- Asifa farzana
#2 : Good to know this ,now I can control my sweet craving.
- KiKi
I hope I can have a good sleep because I hard to fall asleep at some points when I feel anxious.
- Nancy
Good advice! It's so hard to give up sugar!
