Nicole Comstock
A study came out recently that proved that meal time of day didn't affect weight gain, it's all about calories expended vs consumed. Your body needs fuel to sleep so you actually shouldn't go to bed hungry.
你們深夜嘴饞的時候會怎麼做？
我知道晚上吃東西不好，但我當時餓了，就吃了泡菜湯，真是太滿足了。韓國菜在晚上吃起來特別舒服。這就是為什麼我喜歡宵夜（韓文：야식，韓國的宵夜文化），不過韓國人晚上通常會吃炸雞、辣炒年糕、拉麵等等。
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