烹飪菠菜

烹飪菠菜

菠菜富含鐵、維生素C和維生素E、鉀和鎂。我和我嫂子正準備用菠菜做雜菜!你喜歡怎麼烹調菠菜呢?

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評論 11
  • 個人資料圖片
    Samantha Bovee
    That sounds delicious 
  • 個人資料圖片
    Samantha Bovee
    I sometimes bake it in pasta. Or I add it to smoothies too
  • 個人資料圖片
    Christine Caraang
    I love spinach in my pasta
  • 個人資料圖片
    J HM Tsang
    I like spinach
    When you buy it, it looks like a lot 
    
    but after you cook it then it looks so little 
  • 個人資料圖片
    Stefano Zeppilli
    Cotti moto velocemente! 
  • 個人資料圖片
    LumiTuri
    Absolutely spinach is rich in many minerals and nutrients #18
  • 個人資料圖片
    Khin Aye Mon
    Fry.
  • 個人資料圖片
    Marta Morales
    18 it's funny to see them shrink so much
  • 個人資料圖片
    BellBell Bell
    This spinach is really healthy; whether it's baked, stir-fried, or blanched, it tastes great.
  • 個人資料圖片
    Debbie Thomas
    Blanched, sauteed with either onions or mushrooms, fried, added to pasta dishes, raw as the greens in a salad or sandwich.
  • 個人資料圖片
    KamiyaLee
    I might have the fresh one for salad with black pepper and soy source.