中文(繁體)

Food

熱門貼文

我最喜歡的快手早餐

2024.09.17 00:22
查看 廢棄物

全脂希臘優格我最喜歡的快手早餐格蘭諾拉麥片和藍莓。我用了3/4杯優格、27克格蘭諾拉麥片和一把藍莓。我個子比較小，但這些就夠飽了。請問各位，這份食物的鈣、蛋白質、碳水化合物和卡路里含量分別是多少？

0
0
評論 5
  • 個人資料圖片
    J HM Tsang
    It looks delicious 
  • 個人資料圖片
    BellBell Bell
    It seems to be a healthy one.👍🏻
  • 個人資料圖片
    lady grey
    Imma guess between 16-20 grams of protein. No idea about the carbs. Does it keep it you full for long? I might try this
    • 個人資料圖片
      Monica Paire
      作家
      This works for me. I'm hypoglycemic, sonan emphasis on protein and fat and low carb has been my breakfast diet since I was diagnosed.  It is a little high in fat but I don't like the taste of low fat or nonfat Greek yogurt.  28 g of granola and 3/4 of a cup of yogurt and a handful of blueberries is about 19 grams of fat, 27 g of carbohydrates 19 g of protein
  • 個人資料圖片
    charliekitty22
    Great well-balanced breakfast!