Mauricio T Temiquel
I use to do this thing called dirty 30s when I was pressed for time .. 30 sec high knees 30 sec burpeed 30 sec mountain climbers 30sec break repeat done ,only takes 3 min 30 sec but it's a quick kill
我需要一些新的高強度間歇訓練（HIIT）影片。我喜歡在家鍛煉，這些影片似乎能幫助我保持活力。
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評論 2
- Federico Tiberi
Search on yt, it is full of videos, and they're so practical
