Freddie Aziz
Try to just get some sort of continuous movement in every day for 20 mins minimum. Walking, running, chores with no breaks, whatever it is. Just make it continuous !
我該如何在家運動？
我最近有點忙，需要盡快開始運動。
我最近一邊做兼職，一邊還要承擔所有的家事。
我最近吃很多，所以需要一些減肥塑形的建議。
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評論 4
- Antonio Manuel Alba Montero
Una buena dieta es clave
- noemi
I recommend you to follow some fit youtubers! Like Chloe Ting :)