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Same I am also looking for some back exercises
對背部來說，最好最簡單的運動方法是什麼？
我家裡沒有任何設備。
我樂於接受您的建議。
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評論 4
- Si Jia Zhang
You can do lateral pull downs with stretching bands unless youbdont have that eirther... You can do a lot of workouts with resistance bands so that could be a good investment.
- Freddie Aziz
Try some one arm rows. For weights, you could use a milk jug or a heavy book at your house perhaps.
- Antonio Manuel Alba Montero
Eso tú sigue levantando pesas