外部!

我沒有健身房,也沒有家庭健身房,但我每天都盡量出去!最近我幾乎每天都會劃皮划艇!

外部!

 

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評論 18
  • 個人資料圖片
    Ruby Kleva
    Never been kayaking but it's sounds fun especially if fishing at the same time. 
    • 個人資料圖片
      Nadine Smith
      作家
      I've done some fishing from my kayak. It's enjoyable!
  • 個人資料圖片
    ericaVTA805
    Wow so beautiful and it sounds so fun.
    • 個人資料圖片
      Nadine Smith
      作家
      It really is lots of fun and a good workout 
  • 個人資料圖片
    Emily Long
    Looks like a lot of fun! 
    • 個人資料圖片
      Nadine Smith
      作家
      I love it so much!
  • 個人資料圖片
    Janet Turner
    Beautiful - is that snow too?  Need to be fit to kayak though 👍
    • 個人資料圖片
      Nadine Smith
      作家
      Yes there was a bit of snow still around where the sun didn't hit much
    • 個人資料圖片
      Nadine Smith
      作家
      Don't need to be very fit if you start out in calm water, like on a lake 😊
  • 個人資料圖片
    Jose C
    Awesome !!!. It would be great for me to have a seashore closer to practice with a kayak. I've practiced kayaking by a river and sometimes when I'm on Holidays
    • 個人資料圖片
      Nadine Smith
      作家
      I'm very lucky to have this little creek only a mile from my home!
    • 個人資料圖片
      Jose C
      (8) Yes, Nadine you are really lucky for it. You can enjoy nature with the kayak just at the door of your home 
    • 個人資料圖片
      Nadine Smith
      作家
      I love being out in the nature so often and noticing all of the little changes as the seasons progress
    • 個人資料圖片
      Jose C
      #20. As I said... you are really lucky for have that nature so close to your home. Probably it is something everybody can choose. On my case the kids and my jobs usually needs big cities not always close to that kind of nature
  • 個人資料圖片
    FFlower
    Looks cold! 🥶 enjoy yourself 🩷
    • 個人資料圖片
      Nadine Smith
      作家
      It was actually a quite warm day. The snow in the photo is on a very shady spot so it always takes a long time to melt there 😊
  • 個人資料圖片
    Alex Nguyen
    that's good because you also get vitamin D from the sun when you're outside in fresh air and you also get exercise from kayaking, so that's good. Good for you.
    • 個人資料圖片
      Nadine Smith
      作家
      It's so good for both physical and mental health! I try to go as often as I can