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2024.05.29 05:37
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我在家的時候總是會帶一大瓶或一大杯水。我會整天喝水，然後補充。訣竅是喝大量的水，這樣你就不得不經常起床喝水。<you know what I'm referring to> 。這能讓你站起來，比平常走動得更多。額外練習！

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評論 19
  • 個人資料圖片
    Doug Salomon
    作家
    It also serves as a convenient excuse to get out of meetings.
  • 個人資料圖片
    Rosaria Ricciardi
    Ahahahahaha that's so smart and so funny together ahahaha 
    • 個人資料圖片
      Doug Salomon
      作家
      Thank you. I'm here all challenge.
  • 個人資料圖片
    Isabelle
    Hmm I guess it's not that bad of a tip 
    • 個人資料圖片
      Doug Salomon
      作家
      Thank you for that vote of confidence.
  • 個人資料圖片
    Wendy Li
    Great excuse I use it often
    • 個人資料圖片
      Doug Salomon
      作家
      It's a classic for a reason.
  • 個人資料圖片
    Steve
    I try to drink 3.5 litres per day, its fine through the week but I often struggle to at weekends.
    • 個人資料圖片
      Doug Salomon
      作家
      Yeah, same here. The weekend is definitely harder.
  • 個人資料圖片
    joey Kim
    Your skin will become firmer
    • 個人資料圖片
      Doug Salomon
      作家
      I'm not really seeing a difference.
  • 個人資料圖片
    Michel Limber
    If it works for you then that's great.
    • 個人資料圖片
      Doug Salomon
      作家
      It really does.
  • 個人資料圖片
    Sara Severini
    Io non bevo mai mi devo sforzare di bere di più 
    • 個人資料圖片
      Doug Salomon
      作家
      It gets easier over time.
  • 個人資料圖片
    FFlower
    It helps digestion and loosing excess weight you can never have enough water 💦 🩷
  • 個人資料圖片
    Rosetta Wolfheart
    Everyone needs to hydrate more but yes, that means more trips to the bathroom lol
  • 個人資料圖片
    Alex Nguyen
    I love water and I also love your ideas. They sound so good.
    • 個人資料圖片
      Doug Salomon
      作家
      Thank you Alex. I appreciate that.

I think we often overlook the little things that actually can help a lot.