Mauricio T Temiquel
63- planks are an easy and quick fix that u wouldn't think does much but added to a daily routine will show great benefits. Maybe Google 30 day plank challenge and start like that
我想鍛鍊核心肌群/腹肌。請問有什麼簡單的練習推薦嗎？
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評論 6
- Lai Jack
I am not the exercise trainers. I don't know.
- Toby
Better ask a professional private trainer.
RHI have a tummy too and I better also do some abs exercise
- Rosetta Wolfheart
Crunches may be a good place to start but make sure you are using good form
- Marie Anne St Jean
I like crunches, and also do Russian twists with a medicine ball.
