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2024.08.30 00:59
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我有時會和同學一起打羽毛球，或是在家做瑜珈。我大多數的朋友更喜歡去健身房或游泳。有什麼推薦的居家健身方式嗎？

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評論 6
  • 個人資料圖片
    lady grey
    What are your goals? You could start with calisthenics. Very little equipment is needed as you are relying on your own bodyweight to grain strength and mobility!
    • 個人資料圖片
      KiKi
      作家
      I want to lose weight but I only do some easy workout like dance at home. Thanks for your suggestions. 😁
  • 個人資料圖片
    Abby Trandel
    I prefer to walk around the park today.
    • 個人資料圖片
      KiKi
      作家
      I also like to have a walk by the lake.
  • 個人資料圖片
    lady grey
    Dance will definitely work and it's fun! Diet is important too. Cut down on some calories, reducing some sugars and fats can help. Good luck!!
    • 個人資料圖片
      KiKi
      作家
      Yep I always cut down the sugar and salt for mg dishes.