好久沒去健身房了。

因為我生病了。

我回來後會覺得虛弱很多。

0
0
評論 3
  • 個人資料圖片
    Sea
    I took a week off cycling and I felt it
    • 個人資料圖片
      Richard
      I hear you. I go a bit mental if I have to miss my training days, but usually I'll only lose fitness after 3 weeks of no riding.
  • 個人資料圖片
    Richard
    Don't worry, it'll come back - you have to give yourself a break.