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減重30磅

2025.01.15 07:26
查看 廢棄物

從187磅減到150磅。一年多了，但我覺得我減太多了。每天在附近散步+改變飲食。我想要增加肌肉，所以計劃加入舉重訓練。

減重30磅

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評論 17
  • 個人資料圖片
    Brandi Mobley
    Awesome job looking good
  • 此評論已被刪除。
  • 個人資料圖片
    Nicole 
    Congrats! Your hard work is paying off!!
  • 個人資料圖片
    MattC
    Great job!!
  • 個人資料圖片
    ^*[Savanna]*^
    Good job!
  • 個人資料圖片
    Folashade Olaitan
    Impressive! Do you mind sharing your meal plan with me? I just started my weight loss journey and need meal ideas
    • 個人資料圖片
      Kendall
      作家
      Congrats on your journey! I make these every week:


- one pot with chicken, rice, veggies, chicken broth (or better than boulion)
- pasta with olive oil, spinach, diced tomatoes, better than boulion 
- quesadillas 


I don't eat a lot of processed foods and rarely have sugar. I think that is more impactful than what I eat. Good luck!
  • 個人資料圖片
    Shea ❤️
    Gurl how tall are you??
Cuz u look amazing for 150!!
I’m around 150 and don’t look like that
    • 個人資料圖片
      Kendall
      作家
      Thank you! I'm 5'8. This picture was taken 1st thing in the morning, don't sweat it :) 
  • 個人資料圖片
    Jeremy Perger
    Well done! Feeling good is just as important as looking good.
  • 個人資料圖片
    Edwin Boden
    Girl I'm 15 years old and I weigh about 120 pounds, your fine.
  • 個人資料圖片
    HiM
    You got this!
  • 個人資料圖片
    Rodney Raimer
    Atta girl
  • 個人資料圖片
    jay r
    Looking good... Keep it going!
  • 個人資料圖片
    Zoran Markovic
    Nice
  • 個人資料圖片
    Reggie Warren
    In my Chit voice "Do it lady".
  • 個人資料圖片
    James Pritchard
    Damn girl. You pretty good for 150