Jim Wattier
I eat Dairy Queen.
雖然我大多數時候都表現得很好，但在「作弊日」我很難控制自己，因為這不是每天都會發生的事！你是怎麼應對的？
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評論 3
- Sea
I don't have cheat days. I just allow myself a little treat every day. After a while, you get used to having less.
Freddie AzizIf you only put your food in a bowl or a plate, encourage yourself that you only need to fill it once. Or make it tougher to get all the foods you snack on - hide them in the back of the pantry or fridge.
