Luis Fernandez
Que bonita foto la del gatito entre las plantas. Si señor bonita
「每個人每晚都需要標準的8小時睡眠。」這很棒，讓我們更容易理解身體的需求，不是嗎？
不幸的是，人類遠比我們複雜得多，每個人都是不同的。並非每個人每天都需要8小時的睡眠。不僅如此，你今晚需要8小時的睡眠，並不代表你明天晚上甚至下週也需要8小時的睡眠！
我使用另一個應用程式 Evidation 來追蹤一些健康指標。它有一篇關於一個人需要多少睡眠的文章 -->
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評論 9
- star
Just have 9 hours
- Aunt Rennin
17.19 - I an one of those people who thrive on 3-4 hours of sleep a night. About once a week, I play catchup and sleep 8-10 hours at a time, depending on how busy the week was and how much of a recharge I need.
- Heather
That is very interesting! Thanks for sharing! I will have to check out the app!
- Aunt Rennin
17.38 - The app earns rewards. You can cash out $10 at a time, once you collect 10,000 points. They have been making changes to how points are accumulated so I am not sure how long it will take just yet. The changes happened in July. Here is a link to Evidation ---> https://api.us.evidation.com/refer/o1DZKv16
- Vanessa Vail
Interesting...I am not getting enough sleep, it seems.
- Mitia Sasso
68-che carino questo gattino
- Sea
I need more than 8 hours a night to feel my best.
