healthygirl
I totally agree with you, and try to sleep at least 7 hours everyday :)
充足的睡眠對維持整體健康和幸福感至關重要。充足的睡眠能讓身心得到充分的休息和恢復，讓你醒來時神清氣爽、精神抖擻。它支援多種身體機能，包括免疫系統功能，幫助你抵抗疾病。睡眠在認知功能方面也發揮著重要作用，例如記憶鞏固、問題解決和情緒調節。睡眠不足會損害你的注意力、清晰思考和決策能力。此外，睡眠還有助於調節控制飢餓感的激素，這可能有助於體重管理。總而言之，重視睡眠對身心健康至關重要。
更多資訊請見：
（1） https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep
（2） https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep
（3） https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important
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評論 9
ChristySo true. I definitely need to go to bed early.
- Yong
I agree and thank you for the info and links to the web.
- Cll Khaing
That's right.
- TreeHugger8701
Ahhh, now if only the hypervigilence would let me sleep through even the smallest noises 😩
- Khin Aye Mon
I agree ☝️
- Mee kyi Chen
Thank you .
