解決問題

我的大腦總是偏執地專注在那件糟糕的事情上。我正在努力改變這種想法,轉而專注於積極的事情。

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評論 5
  • 個人資料圖片
    J HM Tsang
    Keep trying 
    
  • 個人資料圖片
    Christine Asfeha
    Keep trying, you can do it!
  • 個人資料圖片
    LadyK
    I frequently try to counter bad thoughts with good ones. You can just looking funny videos up on YouTube
  • 個人資料圖片
    †❤️❤️†
    Change the way you say the things. Counter the things your saying... For example Im not good enough, counter with I am good enough I can do this and fill in what is truth. Also hand positive quotes, verses and thoughts around everywhere you are it slowly build up and your thinking gets help changing. 
  • 個人資料圖片
    Kdoe F
    It's so hard,keep trying even when u want to give up. My brain drives me bonkers sometimes and I have to just keep thinking live in the moment!