J HM Tsang
Keep trying
我的大腦總是偏執地專注在那件糟糕的事情上。我正在努力改變這種想法,轉而專注於積極的事情。
Keep trying
Keep trying, you can do it!
I frequently try to counter bad thoughts with good ones. You can just looking funny videos up on YouTube
Change the way you say the things. Counter the things your saying... For example Im not good enough, counter with I am good enough I can do this and fill in what is truth. Also hand positive quotes, verses and thoughts around everywhere you are it slowly build up and your thinking gets help changing.
It's so hard,keep trying even when u want to give up. My brain drives me bonkers sometimes and I have to just keep thinking live in the moment!