憤怒是自我提升的最大敵人。憤怒會對我們的身心健康產生負面影響。如何控制憤怒？請在評論區留言。
I've learned to step away from the situation for a bit. If I'm becoming angry during an argument I'll clearly tell the person I need some time to think about what we're talking about and ask for a couple or hours before we come back to the topic.
Deep breaths, walking away, asking clarifying questions
You should do the 24 hour rule. You wait for a day to respond if you can
# 77 : Good evening, thank you for your suggestion.
Vincere la rabbia con la rassegnazione e mantenendo la lucidità delle proprie azioni
# Thank you , it an excellent suggestion.
There are some tips for you
I usually take a deep breath and try to think about the situation from the other perspective before trying to deal with it.
# 76: Thank you for all the tips you share with me
63. I start writing my feelings in my notes app