raramama
80. Thank you for the knowledge on the food for antiaging
食用某些食物有助於健康老化。食用這些食物可以幫助人們避免常見的與年齡相關的疾病，例如高膽固醇、糖尿病、慢性腎臟病和阿茲海默症等等。
有助於健康老化的食物包括：
藍莓
綠葉蔬菜
十字花科蔬菜
酪梨
蜂蜜
優格
堅果和種子
黑米
綠茶
鮭魚
橄欖油
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評論 8
- Sara
That's a lot of food that could work for all three daily meals, thanks!
- Aunt Rennin
20.43 - I hadn't thought about that but you are right!
- Wendy Li
M20:94 unfortunately can't eat stick to your ribs food forever.
- Aunt Rennin
20.44 - Out of curiosity, why? I'm genuinely curious as to your reasoning.
- Cici
91. Thanks for this good diet reminder. Good image
- Aunt Rennin
20.45 - I know, right? I could not believe I stumbled across this gem of a picture.
