擺脫壓力

擺脫壓力

我一直在嘗試擺脫生活中的壓力。我嘗試了各種方法,深夜開車和散步對我幫助很大。就我個人而言,壓力一直困擾著我。你有什麼方法可以擺脫壓力?哪些是最好的方法?

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評論 3
  • 個人資料圖片
    BellBell Bell
    I did try handwriting, drawing, listen to my favourite songs, jogging and even running
  • 個人資料圖片
    Tiffany Bracy
    Sometimes it's best to listen to music. That calms you down, isolate yourself from dramatic people.Spend some time in peace with god.
  • 個人資料圖片
    Monica Paire
    At the risk of sounding obvious, identity the source and be proactive.