鍛鍊前

鍛鍊前

 

運動後吃香蕉可以快速補充肌肉消耗的糖分,幫助身體快速獲得能量,同時也有助於肌肉修復和生長。此外,香蕉富含鉀、鎂等電解質,能夠維持體內水分、滲透壓和酸鹼平衡,還能緩解運動後因大量出汗和電解質不足引起的肌肉痙攣。

 

 

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評論 5
  • 個人資料圖片
    Tejaswini Dusawar
    Where is this supplement and drink reviews bulletin board 🤔 
    • 個人資料圖片
      KH Lai
      作家
      It is already added in the buttetin board in the early of this morning by Cashwalk Community
  • 個人資料圖片
    gertrud koch
    Nicely started. That s power to the workout... 
  • 個人資料圖片
    Mauricio T Temiquel
    Nice , when this challenge started I was afraid it was only about powdered stuff . Ty for info
  • 個人資料圖片
    Carmen Cheung
    Thank you for your information, I like banana