Sam
it's justwater right?
我通常喜歡在運動前喝大量的水，因為水可以幫助排出運動過程中產生的毒素。水還能補充運動中因流汗而流失的水分。我也喜歡喝水果味佳得樂，它有助於補充運動中或運動前流失的電解質。佳得樂有多種口味，例如檸檬青檸口味和水果口味。總的來說，無論是運動前後，水都是更好的選擇。
1
0
評論 5
- Carmen Cheung
How many cups for a day? 8 cups or more?
- Lauren Nycz
Yes 8 cups or more! (52)
- Richard
Water doesn't replace sodium or electrolytes lost due to sweat. It just depends on the intensity of your workout - water may be fine. But I find Gatorade has too much sugar.
