Pre workout advice

My advice for pre workout is to wear T-shirt, cool room, and have enough food and drink. Afterwards, use your phone and look up YouTube videos as your motivation. I would recommend to select business insider Marathons. The marathons lasts more than an hour long. It should set you up before you do workout. Then, find a way to hold your phone by holding it or putting it in your pocket. This is one of the marathon you can listen to on your phone. https://youtu.be/K8-4CF6SeP0?si=CcLt0k0LXtNqXPOZ