Alcalde León
I prefer the bananas. The drinks... I don't know
我通常喜歡在去健身房運動前喝杯咖啡，吃根香蕉。咖啡能有效提升運動時的警覺性和專注力。香蕉營養豐富，有助於提升運動表現和促進肌肉生長。它富含鉀，能有效預防運動過程中的肌肉痙攣。我運動時也喜歡隨身攜帶佳得樂，因為它能補充電解質，緩解脫水症狀。
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評論 3
- RainbowKid
39. Gatorade has a powder with protein added to it that can be mixed with water. It dissolves clear and is really good.
