Alex
I have heard that food is better than shakes and energy drinks
我從來沒試過運動前補充品或飲料。但我聽說運動前吃點東西能提升運動表現，減少肌肉損傷，尤其是碳水化合物和蛋白質一起吃的時候。我喜歡在去健身房前吃燕麥片、蛋白粉、希臘優格和水果。希望對你有幫助。
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評論 2
- Sea
I have a snack or small meal, and caffeine. I feel stronger with some calories in me and caffeine gives me energy. I haven't noticed much difference with different macros though, as long as it's not super unbalanced.
