The best pre-workout meal depends on your personal preferences, dietary needs, and the type of exercise you're doing. However, here are some general guidelines and popular options:
1. Eat 1-3 hours before your workout
2. Choose complex carbohydrates (whole grains, fruits, vegetables) for sustained energy
3. Include a source of protein (lean meats, fish, eggs, dairy, legumes) for muscle support
4. Add healthy fats (nuts, seeds, avocado) for added energy and satisfaction
5. Hydrate with water or a sports drink
Some examples of pre-workout meals:
1. Oatmeal with banana and almond butter
2. Grilled chicken with quinoa and steamed vegetables
3. Whole-grain toast with avocado and scrambled eggs
4. Greek yogurt with berries and honey
5. Smoothie bowl with spinach, banana, protein powder, and almond milk
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