蛋白質真的值得攝取嗎？

Doug Salomon

作家

I've heard that you really only need it if you're doing a lot of muscle building, but what is "a lot". 

Jenna Brown

Every one is different. I still think it's about balance but a balance of what??

Wura Ogunnaike

I would say yes, it fills you up for longer and takes more energy to digest, so your body is expending more energy.

Alex Nguyen

Dont over do the calories because it will be stored as fat, but make sure your getting apprpriate amoutns to build more muscle and burn fat