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Io dopo che ho sudato prendo una bustina di potassio diluita con acqua, niente barrette, finiscono tutte nel girovita.
有些朋友喜歡運動後吃蛋白棒，但也有朋友喜歡喝蛋白飲料。我用蛋白棒代替其他甜點，但我也對蛋白粉很好奇。你覺得呢？
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評論 6
- lady grey
For me it's a chicken shawarma. I personally try to stay away from protein powders. It's probably better to get your protein sources from whole foods anyway. Protein bars are quick so I still keep some on hand, but boiled eggs are great too
- KiKi
Sometimes I will make egg salad with me for lunch haha.
Abby TrandelI think having protein bar is a fine snack to eat in the afternoon.
- KiKi
I agree, sometimes I will have that ex eat to have the cake l.
