https://cashwalklabs.moneple.com/uk/2082511
I've recently moved next to a mountain and make sure I walk up it daily. I'm doing less running now but make it out two or three times a week. An unexpected side effect of the mountain walking is that my running times are coming down. Embrace the hills people and you'll get faster!
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作家 Karyn Reidy
報告 Walking is getting me faster running times!
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