對於正在減肥的朋友們，是什麼讓你們每天堅持去健身房？

SBSBent

My kids are the big one, but having a 100 LB dog that won't let your weekend days start without a walk is the kick that I really need. 

kris

Getting older and focusing more on my health.  

Elaine Prima Hub

(MingleC1)

One of them is what I call Time Blocking. I assign a block of time to do a very specific task. And I disciplined myself to carry out that plan without questioning. When the alarm or a reminder goes off, I drop whatever I was doing and get to that task right away. It's not easy as a busy adult with many priorities, but this has been the most effective habit that I built. 

Lazy Gamer

My goals is pulling me in...

Jana Kleven

Wanting to feel strong and flexible as I get older. 

Freddie Aziz

I love the feeling of accomplishment after, pushing myself to do something challenging everyday! 💪🏻