Patrick Chouquet
I'm in
今年計劃減肥嗎？
以下是 CashWalkers 提供的 ✨5 個完美減掉腹部脂肪的秘訣。試試一下，讓自己變得更健康，然後繼續前進，向 CashWalk 講述你的成熟故事和更多技巧！
※ 這些貼文是由 CashWalk 用戶在「分享您的鍛鍊技巧！」活動中創建的。
🔽 點選貼文標題或圖片！ 🔽
大家好！我想分享一些關於減掉腹部脂肪的想法和個人經驗。話雖如此，減掉腹部脂肪不僅需要規律的運動，還需要改變生活方式……”
💡健身常規
“Per un allenamento equalibrato è necessario inserire i foldamentali all'interno della propria scheda, ecco una scheda guida, divisa in 3 giorni, che vi consiglio da cui prendere spunto ...”
對我來說，減脂一直是個簡單的公式：攝取的卡路里 < 消耗的卡路里。但節食有時很難開始，無論是動力、資金、資源，或是缺乏高品質的資訊…
“我關於如何消除腹部脂肪的一些建議如下…”
你好。我不是專業的跑步愛好者，只是個業餘愛好者，只在戶外跑步，頭頂是天空，周圍是大自然。我的肚子會縮小，只要跑步，即使跑得不快，尤其是在上坡的時候…”
9
0
評論 72
- Darina Lasova
I love walking especially on a beautiful day.
- Erin Neise
As Dory would say: "Just keep swimming!" It is a low impact, total body workout. As someone with many physical limitations from an accident, my joints and bones cannot handle strenuous activity. Every doctor, physical therapist, and rehabilitation specialist recommended water therapy as it is low impact and has the added benefit of being a safe form of exercise for a fall risk (once you're in the pool at least).
- Patrick Berkovitz
I'm in
- Lean Queen
I'm in!
- Lean Queen
So my tip is to drink matcha tea anvout an hour before a workout. I alsi take green tea capsules on an empty stomach before bed. Matcha tea, a form of green tea, and green tea itself target belly fat. As with any vitamin or supplement, please do your research and/or talk to a healtb care provider. While natural, green tea does interact with somethings and should be used wih caution.
- Muhammad Hassan Abubaker
I'm in
- Aunt Rennin
I'm in!
- Stefano Zeppilli
I'm in
- Muhammad Hassan Abubaker
Day 1 belly workout challenge running jogging push ups 4 January
- Alexis Yarwood
Nice!
- Asima Parveen
Day 1 belly workout challenge push ups are best 4 January
- Aunt Rennin
While consistency is absolutely important, you do not want your workout to become boring so you lose interest or repetitive as to where your body no longer reaps the benefits of your workout routine.
- Alexis Yarwood
Good tip
- Carol Hill
Top five workout today is Thursday
- Alexis Yarwood
Good job!
- Jenni W.
Best way to lose Belly fat and work out tip I can give is having a very controlled diet and lots of walking/ jogging. Everyday for at least 40 min. With diet I mean totally cut of sugar and white flour. Pounds will roll off.
- Alexis Yarwood
Nice tip!
- Chell Sessa
I see you say that it's easy for you to burn belly fat. I would like to know if you have any modifications to the work out for people who have bad backs and a senior?
- Ganon Powers
Hike
- Alexis Yarwood
Wow
- Leni Gomez
Running
- Alexis Yarwood
Wow
- Link
Running
- Alexis Yarwood
Wow
- Andrea Varela
Dancing
- Alexis Yarwood
Wow
- Andrea Varela
8
- Stefano Zeppilli
I 5 esercizi migliori a mio avviso sono: Corsa Nuovo Addominali Camminare e salire la scala
