angel
Will try
無論做什麼運動，我都會專注於呼吸。這幾乎就像冥想一樣。你可以試試，也許對你有用，也許沒用。不妨一試！
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評論 5
- Alessia Natale
Perfet when starting the Workout
- antonella
Oh thank you for the advice!
- Mac Unknown
It's better to execute tasks like in a particular frequency
- Julia Leescu
It's a great way to enhance the exercise! I also often do 10-20 connected breaths before I start my morning exercise (connected breathing = breathing with no pause between inhalation and exhalation).
