有什麼建議可以分享嗎？

Daniel Royce

I think that you will find it

Vicki Kieu

for me I have to make time to do it everyday otherwise I get off the wagon.. I usually go to the gym right after work at noon and walk the dogs after dinner.. I have been following this rountine for a year now.. I think if you make time to do it at the same time every day it becomes a habit.. goodluck you can do it

Samantha Bovee

Keep trying

Richard Sambolec

You really just have to commit - there are no shortcuts!

Try scheduling your sessions for the same time each day to build a pattern and regularity.

You'll get there!

Sea

Tie it into your current routine. For instance I bike instead of drive to work, take the stairs at work instead of the elevator. When I'm waiting for something I pace, dance, or do pushups on the counter.

Rosaria Ricciardi

Start now. Even if you feel tired or annoyed. Today and now is the moment you have to start again. After the first ten minutes you will know it's worth it