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Workout Motivation

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2024.02.22 05:34
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發個簡短的貼文跟大家打個招呼，祝福大家在健身、健康和生活目標方面一切順利。我使用Cashwalk已經有一段時間了，但最近才開始使用它的動態/社群功能，期待以後能為大家做出更多貢獻。 Cashwalk鼓勵我變得更加積極運動，從新年開始，我真正致力於身心健康，並且已經減掉了超過2英石（約12.7公斤），比幾年前的體重高峰期減掉了12.7公斤。這個月我又加大了運動量，平均每天走2萬多步，每週減重超過1公斤。我四月就40歲了，我的目標一直是40歲時比30歲時更健康，很高興地告訴大家，我正朝著這個目標穩步前進。到那時，我的體型將會達到十年來的最佳狀態。當這個目標達成時，我希望在41歲時達到我人生中的最佳狀態。我知道自己很可能會延長壽命，這讓我非常開心。誰知道呢，也許我夢寐以求的六塊肌也終於可以實現了，哈哈。祝大家一切順利。

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評論 10
  • 個人資料圖片
    Danny Blackwell
    作家
    1 take away....IT'S NEVER TOO LATE!
  • 個人資料圖片
    Nikki Sirback
    That's amazing, glad you could join the party. I also just started getting involved with the feeds, it gets you to your goal and your reward so much faster.
    • 個人資料圖片
      Danny Blackwell
      作家
      Hi Nikki, thanks for the reply. I used to be an active social media user but became disillusioned with Facebook and inevitably banned from Twitter for wishing harm to racists (#sorrynotsorry). This feel much more like chatboards I used to use when I first started on the Internet way back when.

When you say it helps you get to your goal and reward much faster do you mean in terms of motivation of from the challenges for extra coins? Gotta say it was the challenge rewards that drew me in becuase I had been maxing out my coins every day recently so liked the chance of earning more. I thought it was all linked to Instagram photo submissions so very glad it's all in house on here now. 
    • 個人資料圖片
      Nikki Sirback
      Yeah I love the lay out and I am totally motivated for the extra coin
  • 個人資料圖片
    Karyn Reidy
    Hola! 
    • 個人資料圖片
      Danny Blackwell
      作家
      Bonjour, Yasas and alright there Karyn how's it going 
    • 個人資料圖片
      Karyn Reidy
      Great thanks, Danny. I'm loving the walking too. Seems to be making me faster. I used to run (plod) a lot but have started walking up hills more and my running times are coming down despite fewer running sessions.  
    • 個人資料圖片
      Danny Blackwell
      作家
      That's great Karyn, not sure what your running experience is but that could certainly make sense. The extra walking especially if going for longer durations is probably not only helping your endurance but broadening your cardio base and probably even helping your vo2 max even if not significantly. Any exercise/increased activity is going to improve mitochondrial health to a lesser or greater extent meaning you burn furl more efficiently/effectively. 

Add to that walking is going to cause much less stress to your body and thus if it has replaced some of your running then when you do run you have more energy in the tank and less injury to deal with meaning you can push that bit harder without even realising it.

Looking forward to running a bit starting in a couple of weeks. A month or so of "easy" zone 2 low intensity steady state and then after extending the duration of that adding in some vo2 max high Intensity stuff
  • 個人資料圖片
    Chantal Meloche
    Congrats keep up the good work! 
    • 個人資料圖片
      Danny Blackwell
      作家
      Thanks a lot Chantal. Same to you