幫助

Yu's_Sun

Maybe make it into a game and imagine your health going up,being measured in levels. For example if you were running,  the longer runs you'd do or the speed could be measured in levels. Once ypu beat your previous, distance or time you've beat a level. To motivate yourself each level you beat you could reward yourself 

Alessia Nedelkovik

作家

That's nice and I definitely should try, maybe I can also fix some treats if I complete the missions I fix myself

Jenna Brown

Gondo something fun that's also physical...go dancing, get a friend to join you for a mall walk, play on a jungle gym, turn up the music and do a workout outside!