你試過100個伏地挺身加100個深蹲的挑戰嗎?天哪,真的太難了,但我感覺這是個很棒的居家運動方式。你不需要任何器械,隨時隨地都能做。
Jenna BrownI am going to start this and a burpee challenge tomorrow, 1 burpee/pushup/squat for the number of day. 1 for day 1, 2 for day 2, 3 for day 3 etc.