okoye ginika
I actually prefer to work out Monday, Tuesday and Fridays, Saturday. I try to pace myself and go for walk on days I don't work out.
一週快結束的時候，你們是如何保持動力的？我發現自己週一、週二和週三都能堅持鍛煉，但到了週末，尤其是接近週末的時候，動力就會迅速下降。求助大家分享一些技巧和訣竅，謝謝！ :)
0
0
評論 7
- RT Jackson
I think weekends workout should be light and more focused on resting your body.
- THE PADMORE EFFECT
WEIGH YOUR SELF AND WORKOUT ONE WEEK SEE THE DIFFERENCE
- Paul Green
I use it as a reward for the weekend
- Rebecca Tranchetta
I Need to build a solid routine but now i cant
- Sicksick
I need to have a workout plan
- Jenna Brown
Stop giving days power. Number them instead
