自我激勵的技巧

各位專家,你們鍛鍊的主要原因是什麼?又是如何保持動力的?我需要一些建議來重燃我的運動熱情。

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評論 3
  • 個人資料圖片
    sarahgodschild1
    I read the bible.
  • 個人資料圖片
    Pamela Cubas
    well, it depends on what are your goals and remember them.  I am having almost the same problem.  I have a goal but I had been working so hard that I am tired.  but this week I am starting again.  setting up new goals and do them short time, for example a week goal.  and enjoy it.  there is no better cause than health
  • 個人資料圖片
    el dota
    44. Join app Strava. It gives you some challenges on segments