Freddie Aziz
Child's pose is super great for shoulders. Also putting your hands on either side of a door frame, with the door open, then push your upper body through the doorway - good for chest and shoulders.
誰有好的肩膀和肩袖肌群鍛鍊方法？我週末參加音樂會演奏長笛，現在肩膀很痛。
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