Lai Jack
Wish you have a goodnight.
現在該睡覺了,我每晚都會下定決心,明天一定要起來寫日記。我知道反思很有幫助,而且能促使我去運動。也許明天我會成功。
Wish you have a goodnight.
22. Journal before bed. Helps clear your thoughts before sleep.
Good luck with it!!! You can do it!
(M14C02) I also have a problem with that; I tend to think and plan too much. I say you do not determine it. Do not think about doing it. Just stop thinking about it. Instead, get the hell out of your seat and do it. You don't have to journal every day, and it does not have to be a paragraph.
I use to always journal before bed!
I've never been good at journaling.
Spero che hai passato una buona notte