愚蠢的肘部

我想我工作有點太多或太辛苦了,因為現在我的肘部和前臂因俯臥撐和引體向上而疼痛。

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評論 9
  • 個人資料圖片
    Doug Salomon
    作家
    My physical therapist wants me to get back into it slowly - with wall push-ups and then with my knees down. 
    
    SMH
  • 個人資料圖片
    Dox
    Don't do so much exercise. It can hurt you. Take care
    • 個人資料圖片
      Doug Salomon
      作家
      I guess, but now I feel I'm losing what I've recently gained.
  • 個人資料圖片
    Liin
    Don't overdo please, stay safe 
    • 個人資料圖片
      Doug Salomon
      作家
      The problem is that I kind of enjoy overdoing it.
  • 個人資料圖片
    Rosetta Wolfheart
    Oh no, hopefully you recover soon
    • 個人資料圖片
      Doug Salomon
      作家
      Thanks, I appreciate it.
  • 個人資料圖片
    Freddie Aziz
    You will have to make sure you get them moving and stretched out in your future workouts to prevent injury/pain! 💪🏻 
    • 個人資料圖片
      Doug Salomon
      作家
      Yeah, I guess so.