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Remind myself that I can always eat the treat I want tomorrow.
保持動力的最佳秘訣是什麼？對你來說真的有效。因為有時候我就是不想做。
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評論 6
- Roberto Nobile
Forza di volontà per autostima.
- Aron De La Fuente
Una cuestión complicada... Yo me intento motivar pensando en que después de hacer ejercicio me siento genial. Y que es la única manera de sentirme sano y poder comer luego caprichos
- Kaylee Serna
My daughter and I play Just Dance on Wii when I don't feel up to a traditional workout. It gets the blood pumping and counts as cardio, plus we have fun. Best of all we both feel like we are actually getting better and it's a confidence boost to see how you can pull of some dance moves that were definitely not on your roster before. On my really lazy days I just make sure to move. If I'm watching TV, videos, etc I just stand up and stretch or do basic moves like standing with my feet a bit wider than shoulder width and moving my hips from side to side while twisting my upper body so my chest is facing the outside of the leg I'm putting more weight on. Another move can be done sitting down I use 5 lb dumbells or water bottles and keeping my arms straight lift them from my sides to over my head, or from straight down up to shoulder height (like a mummy) then another is holding my arms straight up and bending my elbow so my hand comes down behind my head with my elbow at a 90 degree angle and repeat.
