#2 動機?

請問有人可以告訴我如何激勵自己離開家去運動嗎?

因為有時候當我下班回家時,我真的很難離開家。

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評論 3
  • 個人資料圖片
    Lory
    I get you
    Hard when you are too tired
  • 個人資料圖片
    Chris
    I agree this is hard but best to block the time out of your diary and make that commitment to yourself.  Paying in advance also helps.
  • 個人資料圖片
    Marta Lato
    Is hard without friend.