Mauricio T Temiquel
60 - those are good habits to create
我每天早上先喝蛋白奶昔當早餐，然後做一些伸展運動。下班後，除了周五健身房關門早之外，我每天都會去健身房。平日我會做肌力訓練，週末早餐前做有氧運動。我制定了每日或每週的訓練計劃，並努力將其養成習慣。
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評論 6
Christine CaraangWe make time for those things that are important. I have a routine of going to the gym in the evening at 4-5 times a week.
- Olida Rahman
I always try starting a routine, but it only lasts a few days.
- Ch A
Lazy day haiii boht mera
- Dino Bareo
Your good discipline will get you your goals.
