Make daily routine

https://cashwalklabs.moneple.com/workout_motivation/4289505

My days start with stretching following protein shake as breakfast. Then after work, I go gym everyday except Friday as my gym closes early. I do heavy lift on weekdays and cardio on weekend before breakfast. I made a daily or weekly routine and try to make as habit. 

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作家 Sally Cha

報告 Make daily routine

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